The Art & Science of Relationships

LOVE BETTER, CONNECT DEEPER

Do you find yourself stuck in the same relationship fight, playing out the same arguments over and over? That frustrating cycle where you both know what's coming, but can't seem to change it?

It's not just you. Even the strongest relationships can fall into these patterns. But here's the thing - understanding your relationship patterns isn't just about avoiding conflicts. It's about transforming them into opportunities for deeper connection.

What is Know Grow Flow™?

Know Grow Flow™ is an approach that teaches you how to see your emotional patterns, so that you can build more loving & intimate relationships.

What kind of water are you?

Dr. Sierra Water Quiz

WE ALL DO IT.

We play out the same fights in our relationship again and again, and our patterns keep us from building more loving and intimate relationships.

If we can't see our relationship patterns we’ll continue to play them out until…

  • the relationship either ends, or

  • we find ways to stay together, but at the expense of the deeper intimacy we truly want.

Want to learn your relationships patterns? Take the water quiz and find out what kind of water you are.

Know how stress and anxiety shape your close relationships

KNOW

Know how stress and anxiety

shape your close relationships

Grow beyond your old patterns & develop deeper connections

GROW

Grow beyond your old patterns

& develop deeper connections

Flow naturally into healthier, more loving and intimate relationships

FLOW

Flow naturally into healthier, more

loving and intimate relationships

Dr. Sierra

Dr. Sierra

Hi! My name is Sierra Vujnovich. I’m a psychologist and I love helping people learn how to navigate the relationships patterns that keep them stuck, so that they can build more loving & intimate relationships.

It’s easy to get stuck in relationship patterns. I don’t want that for you.

I want to give you personalized direction for how you're getting stuck in relationships, so that you can make meaningful, lasting change.

relationship problems

  • The water quiz

  • Your complete water type profile

  • Compatibility insights

  • Your unique strengths

  • Weaknesses and stuck patterns

  • Warning signs to watch out for

  • How to build deeper intimacy

  • Personalized text insights

The Know Grow Flow™ App

What’s included?