Know Grow Flow™

THE ART & SCIENCE OF RELATIONSHIPS

What is Know Grow Flow™?

Know Grow Flow™ is an approach that teaches you how to see your emotional patterns, so that you can build more loving & intimate relationships.

What kind of water are you?

WE ALL DO IT.

We play out the same fights in our relationship again and again, and our patterns keep us from building more loving and intimate relationships.

If we can't see our relationship patterns we’ll continue to play them out until…

  • the relationship either ends, or

  • we find ways to stay together, but at the expense of the deeper intimacy we truly want.

Want to learn your relationships patterns? Take the water quiz and find out what kind of water you are.

Know

KNOW

Know how stress and anxiety

shape your close relationships

Grow

GROW

Grow beyond your old patterns

& develop deeper connections

Flow

FLOW

Flow naturally into healthier, more

loving and intimate relationships

Dr. Sierra

Dr. Sierra

Hi! My name is Sierra Vujnovich. I’m a psychologist and I love helping people learn how to navigate the relationships patterns that keep them stuck, so that they can build more loving & intimate relationships.

It’s easy to get stuck in relationship patterns. I don’t want that for you.

I want to give you personalized direction for how you're getting stuck in relationships, so that you can make meaningful, lasting change.

Know Grow Flow App

  • The Water Quiz

  • Full Water Profiles

  • Weekly live discussions with Dr. Sierra

  • Weekly letters from Dr. Sierra

The Know Grow Flow™ App

What’s included?