Performance Anxiety Course
Workbook
Start by downloading the Elite Performance Workbook.
The workbook is an editable PDF. Use a PDF reader to access and add to it.
The workbook include a summary of each lesson, and areas for you to document your journey.
Performance Anxiety Course
The performance anxiety course is organized into three sections:
Self-Awareness,
Deliberate Practice, and
Reflection
Jump right in!
Self-Awareness
In this section you will learn all about understanding your psychological processes related to performance anxiety. This information is foundational to learn how to work with your body to become a strong, compelling performer.
Deliberate Practice
In this section you will learn patterns and systems used by top performers. You will learn how to optimally use your time and energy to focus your training and push yourself to grow. The content covered in this section covers the psychological practices for top level achievement.
Reflection
In this section you will learn the art of reflection and how to train yourself to see more clearly those things you need to change to get out of your own way. You will learn how to daily and weekly reflect on your actions to achieve your performance goals.
